Fred Newton 15:05 row
3,262
Meters
15:05.8
Time
2:18.8
Pace
191
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 169 |
March 18, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.8 | 3,262 | 2:18.8 | 131 | 750 | 191 | 23 | 128 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 23 | 151 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 23 | 118 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 24 | 122 |
| 15:05.8 | 17 | 2:50.5 | 71 | 542 | 1 | 0 | 123 |
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Workout Graph
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