Fred Newton 15:03 row
3,322
Meters
15:03.7
Time
2:16.0
Pace
198
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 169 |
March 18, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.7 | 3,322 | 2:16.0 | 139 | 778 | 198 | 23 | 131 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 | 128 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 24 | 136 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 23 | 131 |
| 15:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 | 131 |
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Workout Graph
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