Fred Newton 3400m row
3,400
Meters
16:18.0
Time
2:23.8
Pace
194
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 179 |
March 20, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.0 | 3,400 | 2:23.8 | 118 | 704 | 194 | 22 | 134 |
| 3:27.9 | 700 | 2:28.5 | 107 | 667 | 39 | 22 | 159 |
| 3:24.0 | 1,400 | 2:25.7 | 113 | 689 | 39 | 23 | |
| 3:19.9 | 2,100 | 2:22.7 | 120 | 713 | 40 | 23 | |
| 3:17.6 | 2,800 | 2:21.1 | 124 | 728 | 41 | 23 | |
| 2:48.6 | 3,400 | 2:20.5 | 126 | 734 | 35 | 23 | 109 |
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Workout Graph
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