Fred Newton 3300m row
3,300
Meters
15:23.2
Time
2:19.8
Pace
192
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 179 |
March 20, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.2 | 3,300 | 2:19.8 | 128 | 740 | 192 | 23 | 114 |
| 3:19.3 | 700 | 2:22.3 | 121 | 717 | 40 | 23 | 108 |
| 3:18.3 | 1,400 | 2:21.6 | 123 | 723 | 40 | 23 | 111 |
| 3:15.9 | 2,100 | 2:19.9 | 128 | 739 | 41 | 23 | 114 |
| 3:15.1 | 2,800 | 2:19.3 | 129 | 745 | 41 | 23 | 117 |
| 2:14.6 | 3,300 | 2:14.6 | 144 | 793 | 30 | 24 | 121 |
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Workout Graph
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