Fred Newton 1300m row
1,300
Meters
5:45.6
Time
2:12.9
Pace
79
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 180 |
March 20, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.6 | 1,300 | 2:12.9 | 149 | 812 | 79 | 23 | 119 |
| 1:23.0 | 300 | 2:18.3 | 132 | 755 | 17 | 24 | |
| 1:20.5 | 600 | 2:14.1 | 145 | 798 | 18 | 23 | |
| 1:20.0 | 900 | 2:13.3 | 148 | 808 | 19 | 24 | 119 |
| 1:17.3 | 1,200 | 2:08.8 | 164 | 863 | 18 | 25 | |
| 0:24.9 | 1,300 | 2:04.5 | 181 | 924 | 7 | 24 |
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Workout Graph
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