Fred Newton 2:10 row
452
Meters
2:10.3
Time
2:24.1
Pace
25
Calories
97
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 178 |
March 21, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.3 | 452 | 2:24.1 | 117 | 702 | 25 | 21 | 97 |
| 2:10.3 | 452 | 2:24.1 | 117 | 702 | 25 | 21 | 97 |
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