Fred Newton 5:04 row
1,113
Meters
5:04.9
Time
2:16.9
Pace
66
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 179 |
March 21, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 1,113 | 2:16.9 | 136 | 768 | 66 | 24 | 117 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 25 | 117 |
| 5:04.9 | 13 | 3:08.4 | 52 | 479 | 1 | 0 | 118 |
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Workout Graph
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