Fred Newton 30:05 row
6,576
Meters
30:05.2
Time
2:17.2
Pace
389
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 176 |
March 22, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,576 | 2:17.2 | 135 | 765 | 389 | 23 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 24 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 24 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 24 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 24 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 24 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 24 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 1 | 0 |
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Workout Graph
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