Fred Newton 11:07 row
2,520
Meters
11:07.5
Time
2:12.4
Pace
155
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 226 |
March 23, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.5 | 2,520 | 2:12.4 | 151 | 818 | 155 | 23 | 138 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 24 | 127 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 24 | 143 |
| 11:07.5 | 257 | 2:11.3 | 155 | 831 | 17 | 22 | 146 |
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Workout Graph
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