Fred Newton 11:04 row
2,521
Meters
11:04.6
Time
2:11.8
Pace
155
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 195 |
March 23, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.6 | 2,521 | 2:11.8 | 153 | 825 | 155 | 24 | 147 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 24 | 142 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 24 | 148 |
| 11:04.6 | 250 | 2:09.2 | 162 | 858 | 16 | 24 | 153 |
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Workout Graph
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