Fred Newton 4:32 row
1,013
Meters
4:32.6
Time
2:14.5
Pace
61
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 189 |
March 23, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.6 | 1,013 | 2:14.5 | 144 | 794 | 61 | 24 | 145 |
| 4:32.6 | 1,013 | 2:14.5 | 144 | 794 | 61 | 24 | 145 |
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Workout Graph
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