Fred Newton 12:07 row
2,626
Meters
12:07.0
Time
2:18.4
Pace
155
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 189 |
March 25, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.0 | 2,626 | 2:18.4 | 132 | 754 | 155 | 22 | 114 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 22 | 108 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 66 | 23 | 121 |
| 12:07.0 | 465 | 2:16.5 | 137 | 773 | 28 | 23 |
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Workout Graph
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