Fred Newton 14:08 row
3,162
Meters
14:08.9
Time
2:14.2
Pace
191
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 189 |
March 25, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:08.9 | 3,162 | 2:14.2 | 145 | 798 | 191 | 22 | 140 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 22 | 134 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 23 | 143 |
| 14:08.9 | 928 | 2:14.1 | 145 | 799 | 56 | 23 | 145 |
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Workout Graph
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