Fred Newton 14:04 row
3,083
Meters
14:04.9
Time
2:17.0
Pace
183
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 186 |
March 26, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.9 | 3,083 | 2:17.0 | 136 | 768 | 183 | 23 | 120 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 | 112 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 23 | 122 |
| 14:04.9 | 903 | 2:15.6 | 140 | 783 | 55 | 23 | 128 |
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Workout Graph
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