Fred Newton 12:04 row
2,672
Meters
12:04.0
Time
2:15.4
Pace
160
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 185 |
March 26, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.0 | 2,672 | 2:15.4 | 141 | 795 | 160 | 23 | 137 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 | 132 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 23 | 139 |
| 12:04.0 | 454 | 2:16.5 | 137 | 783 | 27 | 23 | 140 |
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Workout Graph
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