Fred Newton 11:04 row
2,473
Meters
11:04.7
Time
2:14.3
Pace
149
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 185 |
March 28, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.7 | 2,473 | 2:14.3 | 144 | 796 | 149 | 24 | 139 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 139 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 25 | |
| 11:04.7 | 244 | 2:12.5 | 150 | 816 | 15 | 23 |
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Workout Graph
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