Fred Newton 10:24 row
2,445
Meters
10:24.7
Time
2:07.7
Pace
155
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 185 |
March 28, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:24.7 | 2,445 | 2:07.7 | 168 | 877 | 155 | 24 | 149 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 25 | 141 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 25 | 153 |
| 10:24.7 | 94 | 2:11.3 | 154 | 831 | 6 | 19 | 154 |
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Workout Graph
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