Fred Newton 9:33 row
2,211
Meters
9:33.6
Time
2:09.7
Pace
138
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 195 |
March 28, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:33.6 | 2,211 | 2:09.7 | 160 | 851 | 138 | 23 | 156 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 24 | |
| 9:33.6 | 1,055 | 2:09.6 | 161 | 852 | 66 | 23 | 156 |
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Workout Graph
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Detected some HRM instability.