Fred Newton 21:06 row
4,619
Meters
21:06.0
Time
2:17.0
Pace
275
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 185 |
March 30, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.0 | 4,619 | 2:17.0 | 136 | 768 | 275 | 22 | 122 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 22 | 105 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 22 | 116 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 23 | 125 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 23 | 133 |
| 21:06.0 | 244 | 2:15.2 | 141 | 786 | 15 | 21 | 134 |
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Workout Graph
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