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Fred Newton 2500m row

2,500

Meters

11:33.2

Time

2:18.6

Pace

146

Calories

109

Heart Rate

Average Watts131
Calories Per Hour752
Stroke Rate23
Stroke Count264
Drag Factor169

April 01, 2026 17:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:33.2 2,500 2:18.6 131 752 146 23 109
2:21.0 500 2:21.0 125 729 28 23 98
2:21.1 1,000 2:21.1 125 728 29 23 105
2:19.6 1,500 2:19.6 129 742 30 23 107
2:18.1 2,000 2:18.1 133 757 29 23 115
2:13.3 2,500 2:13.3 148 808 30 23 121

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Workout Graph

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