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Fred Newton 2500m row

2,500

Meters

11:04.3

Time

2:12.8

Pace

152

Calories

130

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate23
Stroke Count254
Drag Factor183

April 01, 2026 17:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:04.3 2,500 2:12.8 149 813 152 23 130
2:13.1 500 2:13.1 148 810 30 23 118
2:13.4 1,000 2:13.4 147 807 30 23 127
2:13.2 1,500 2:13.2 148 809 31 23 131
2:12.8 2,000 2:12.8 149 814 30 23 136
2:11.8 2,500 2:11.8 153 826 31 23 139

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Workout Graph

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