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Fred Newton 2500m row

2,500

Meters

11:05.3

Time

2:13.0

Pace

152

Calories

139

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate22
Stroke Count255
Drag Factor182

April 01, 2026 18:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:05.3 2,500 2:13.0 149 811 152 22 139
2:13.2 500 2:13.2 148 809 30 23 130
2:14.3 1,000 2:14.3 144 797 30 23 137
2:14.2 1,500 2:14.2 145 798 30 22 141
2:13.4 2,000 2:13.4 147 807 31 23 142
2:10.3 2,500 2:10.3 158 844 31 23 147

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Workout Graph

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