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Fred Newton 2500m row

2,500

Meters

11:07.5

Time

2:13.5

Pace

151

Calories

144

Heart Rate

Average Watts147
Calories Per Hour814
Stroke Rate23
Stroke Count259
Drag Factor182

April 01, 2026 18:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:07.5 2,500 2:13.5 147 814 151 23 144
2:14.6 500 2:14.6 144 802 30 24 135
2:14.2 1,000 2:14.2 145 804 30 23 143
2:13.3 1,500 2:13.3 148 810 30 23 144
2:12.8 2,000 2:12.8 149 840 31 23 149
2:12.7 2,500 2:12.7 150 813 30 23 149

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Workout Graph

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