Fred Newton 13:27 row
3,012
Meters
13:27.8
Time
2:14.0
Pace
182
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 175 |
April 03, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.8 | 3,012 | 2:14.0 | 145 | 811 | 182 | 23 | 130 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 23 | 122 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 23 | 132 |
| 13:27.8 | 783 | 2:12.6 | 150 | 831 | 48 | 23 | 138 |
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Workout Graph
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