Fred Newton 11:21 row
2,611
Meters
11:21.3
Time
2:10.4
Pace
162
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 174 |
April 03, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:21.3 | 2,611 | 2:10.4 | 158 | 856 | 162 | 24 | 147 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 24 | 140 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 25 | 150 |
| 11:21.3 | 313 | 2:09.8 | 160 | 885 | 20 | 23 | 152 |
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Workout Graph
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