Fred Newton 17:03 row
3,817
Meters
17:03.0
Time
2:14.0
Pace
231
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 181 |
April 07, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.0 | 3,817 | 2:14.0 | 145 | 812 | 231 | 23 | 130 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 24 | 114 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 24 | 127 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 24 | 138 |
| 17:03.0 | 468 | 2:11.4 | 154 | 848 | 29 | 23 | 141 |
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Workout Graph
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