Fred Newton 10:03 row
2,287
Meters
10:03.3
Time
2:11.8
Pace
140
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 180 |
April 07, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.3 | 2,287 | 2:11.8 | 153 | 835 | 140 | 23 | 146 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 24 | 140 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 23 | 149 |
| 10:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 | 149 |
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Workout Graph
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