Fred Newton 10:04 row
2,263
Meters
10:04.2
Time
2:13.4
Pace
137
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 180 |
April 07, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.2 | 2,263 | 2:13.4 | 147 | 816 | 137 | 23 | 143 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 | 143 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 24 | 144 |
| 10:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 | 144 |
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Workout Graph
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