Fred Newton 2500m row
2,500
Meters
11:19.2
Time
2:15.8
Pace
149
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 174 |
April 12, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:19.2 | 2,500 | 2:15.8 | 140 | 789 | 149 | 24 | 132 |
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 29 | 24 | 153 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 24 | 153 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 791 | 30 | 24 | 113 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 808 | 30 | 25 | 118 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 848 | 31 | 25 | 123 |
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Workout Graph
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