Fred Newton 2500m row
2,500
Meters
10:50.9
Time
2:10.1
Pace
155
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 173 |
April 12, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:50.9 | 2,500 | 2:10.1 | 159 | 857 | 155 | 24 | 129 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 30 | 24 | 118 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 852 | 31 | 24 | 127 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 846 | 31 | 24 | 129 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 861 | 31 | 24 | 134 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 909 | 32 | 24 | 138 |
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Workout Graph
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