Fred Newton 4:32 row
1,016
Meters
4:32.9
Time
2:14.3
Pace
61
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 174 |
April 12, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.9 | 1,016 | 2:14.3 | 144 | 804 | 61 | 24 | 129 |
| 4:32.9 | 1,016 | 2:14.3 | 144 | 804 | 61 | 24 | 129 |
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