Fred Newton 11:14 row
2,516
Meters
11:14.5
Time
2:14.0
Pace
152
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 175 |
April 13, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.5 | 2,516 | 2:14.0 | 145 | 811 | 152 | 23 | 127 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 24 | 117 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 24 | 132 |
| 11:14.5 | 280 | 2:13.0 | 149 | 821 | 17 | 23 | 133 |
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Workout Graph
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