Fred Newton 11:02 row
2,513
Meters
11:02.3
Time
2:11.7
Pace
154
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 171 |
April 13, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:02.3 | 2,513 | 2:11.7 | 153 | 837 | 154 | 23 | 140 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 | 133 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 24 | 142 |
| 11:02.3 | 239 | 2:10.3 | 158 | 866 | 15 | 22 | 146 |
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Workout Graph
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