Fred Newton 18:13 row
4,013
Meters
18:13.9
Time
2:16.2
Pace
239
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 175 |
April 15, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.9 | 4,013 | 2:16.2 | 138 | 786 | 239 | 23 | 124 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 22 | 112 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 | 122 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 | 129 |
| 18:13.9 | 724 | 2:13.9 | 146 | 816 | 44 | 23 | 136 |
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Workout Graph
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