Fred Newton 10:49 row
2,415
Meters
10:49.1
Time
2:14.3
Pace
146
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 175 |
April 15, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:49.1 | 2,415 | 2:14.3 | 144 | 809 | 146 | 22 | 141 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 23 | 135 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 23 | 145 |
| 10:49.1 | 181 | 2:15.6 | 140 | 806 | 11 | 21 | 145 |
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Workout Graph
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