Fred Newton 10:03 row
2,217
Meters
10:03.4
Time
2:16.0
Pace
132
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 175 |
April 15, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.4 | 2,217 | 2:16.0 | 139 | 787 | 132 | 23 | 143 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 24 | 136 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 23 | 148 |
| 10:03.4 | 8 | 3:32.5 | 36 | 425 | 0 | 0 | 147 |
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Workout Graph
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