Fred Newton 9:04 row
2,017
Meters
9:04.3
Time
2:14.9
Pace
121
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 175 |
April 15, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.3 | 2,017 | 2:14.9 | 142 | 800 | 121 | 23 | 151 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 148 |
| 9:04.3 | 914 | 2:13.6 | 147 | 825 | 56 | 23 | 154 |
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Workout Graph
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