Fred Newton 12:33 row
2,813
Meters
12:33.8
Time
2:13.9
Pace
170
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 167 |
April 17, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.8 | 2,813 | 2:13.9 | 146 | 811 | 170 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 24 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 |
| 12:33.8 | 584 | 2:11.6 | 153 | 842 | 36 | 23 |
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