Fred Newton 11:48 row
2,615
Meters
11:48.3
Time
2:15.4
Pace
156
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 167 |
April 17, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.3 | 2,615 | 2:15.4 | 141 | 784 | 156 | 23 | 140 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 24 | 136 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 23 | 143 |
| 11:48.3 | 398 | 2:16.0 | 139 | 778 | 24 | 22 | 143 |
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Workout Graph
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