Fred Newton 9:04 row
2,016
Meters
9:04.0
Time
2:14.9
Pace
121
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 166 |
April 17, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.0 | 2,016 | 2:14.9 | 143 | 800 | 121 | 23 | 145 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 24 | 140 |
| 9:04.0 | 922 | 2:12.3 | 151 | 840 | 57 | 22 | 151 |
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Workout Graph
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