Fred Newton 11:29 row
2,510
Meters
11:29.9
Time
2:17.4
Pace
148
Calories
103
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 171 |
April 18, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.9 | 2,510 | 2:17.4 | 135 | 764 | 148 | 23 | 103 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 24 | 76 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 24 | 115 |
| 11:29.9 | 336 | 2:13.7 | 146 | 803 | 20 | 23 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.