Fred Newton 11:12 row
2,512
Meters
11:12.2
Time
2:13.7
Pace
152
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 169 |
April 18, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:12.2 | 2,512 | 2:13.7 | 146 | 802 | 152 | 23 | 127 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 122 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 23 | 130 |
| 11:12.2 | 271 | 2:13.2 | 148 | 809 | 17 | 22 | 131 |
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Workout Graph
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