Fred Newton 8:55 row
2,014
Meters
8:55.8
Time
2:13.0
Pace
122
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 169 |
April 18, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:55.8 | 2,014 | 2:13.0 | 149 | 811 | 122 | 23 | 133 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 24 | 128 |
| 8:55.8 | 898 | 2:11.2 | 155 | 832 | 55 | 23 | 138 |
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Workout Graph
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Detected some HRM instability.