Fred Newton 16:02 row
3,526
Meters
16:02.6
Time
2:16.5
Pace
209
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 144 |
April 19, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.6 | 3,526 | 2:16.5 | 138 | 773 | 209 | 22 | 127 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 22 | 113 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 22 | 125 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 24 | 134 |
| 16:02.6 | 234 | 2:13.7 | 146 | 803 | 14 | 22 | 136 |
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Workout Graph
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