Fred Newton 11:08 row
2,523
Meters
11:08.2
Time
2:12.4
Pace
154
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 146 |
April 19, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.2 | 2,523 | 2:12.4 | 151 | 818 | 154 | 23 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 24 |
| 11:08.2 | 258 | 2:12.1 | 152 | 821 | 16 | 22 |
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Workout Graph
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