Fred Newton 6:46 row
1,515
Meters
6:46.8
Time
2:14.2
Pace
91
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 145 |
April 19, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:46.8 | 1,515 | 2:14.2 | 145 | 797 | 91 | 23 | 144 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 24 | 141 |
| 6:46.8 | 400 | 2:13.5 | 147 | 806 | 24 | 22 | 147 |
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Workout Graph
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