Fred Newton 8:45 row
2,011
Meters
8:45.8
Time
2:10.7
Pace
124
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 143 |
April 20, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.8 | 2,011 | 2:10.7 | 157 | 839 | 124 | 24 | 132 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 24 | 122 |
| 8:45.8 | 895 | 2:06.1 | 174 | 900 | 57 | 25 | 143 |
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Workout Graph
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