Fred Newton 5:03 row
1,118
Meters
5:03.3
Time
2:15.6
Pace
66
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 143 |
April 20, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.3 | 1,118 | 2:15.6 | 140 | 782 | 66 | 22 | 139 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 23 | 139 |
| 5:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 | 139 |
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Workout Graph
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