Fred Newton 11:04 row
2,445
Meters
11:04.5
Time
2:15.8
Pace
146
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 162 |
April 22, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.5 | 2,445 | 2:15.8 | 139 | 780 | 146 | 23 | 122 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 23 | 110 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 25 | 128 |
| 11:04.5 | 241 | 2:13.8 | 146 | 802 | 15 | 23 | 129 |
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Workout Graph
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