Fred Newton 11:03 row
2,553
Meters
11:03.2
Time
2:09.8
Pace
159
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 162 |
April 22, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.2 | 2,553 | 2:09.8 | 160 | 849 | 159 | 23 | 143 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 136 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 24 | 146 |
| 11:03.2 | 243 | 2:10.0 | 159 | 847 | 16 | 23 | 147 |
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Workout Graph
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